When it comes to health, hormones have a much bigger effect than many people realize. Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues or organs. Our body produces Hormones using good fats and good cholesterol, so lack of these important dietary factors can cause hormone problems. There are 100’s of hormones the body produces that effect our health. You can Balance Hormones Naturally either by a few life style changes or by using a natural herbal supplement.

 
Life style changes.
Eat Healthy Fats.

Balance your intake of Omega-3 to Omega-6 Fats. These days our Omega-6 Fats are generally higher than our Omega-3. Omega-3 fatty acids are important for cell-to-cell communication in the brain.

Exercise.

Reduce stress & get more sleep

Reduce Caffeine & Alcohol Intake.

 
Herbs for Hormones Balancing
Chaste Tree, believed to help keep the body’s hormones balanced by interacting with a certain dopamine receptor. The plant chemicals in chaste tree produces an effect similar to the hormone progesterone, although it contains no hormonal compounds. Chaste tree acts on the pituitary gland in the brain, normalizing the release of both follicle stimulating hormone (FSH) and luteinizing hormone (LH)

Wild Yam is an antispasmodic. Traditionally used for menstrual cramps, relaxing muscles, soothing nerves, relieving pain, poor circulation and neuralgia, abdominal and intestinal cramping. Wild Yam is traditionally used for in women’s reproductive health, including premenstrual syndrome and menopausal problems. Wild yam contains alkaloids, steroidal saponins, tannins, phytosterols and starch.

Spectrum Herbal Menopause Support is a natural supplement specifically developed for woman’s health. Containing both Wild Yam & Chaste Tree. Both are used and traditionally known for their properties which assist in balance hormones naturally.